With many of us confined to an office or desk throughout most of the day due to work, losing weight can feel like a daunting task. To tackle this, many people resort to medications that can improve their metabolism or boost their fitness. That being said, not all medications are healthy, and they might have side effects that can negatively impact your overall health. So, how can you get fitter and lose belly fat without medication?
While this is not something you should be worried about, we are sure most of you want to get back in shape and get that summer (don’t worry, it also works in winter) body! To help you out, we have prepared some useful tips to get a healthy body without needing to use medications!
1. Home HIIT Workouts –
A HIIT workout consists of short bursts of intense exercise followed by periods of low-intensity rest. These workouts tend to last between 10 and 30 minutes and are perfect for doing at home. This is because they are very time-efficient and can quickly help you improve your physical fitness for weight loss. Along with this, many HIIT workouts can be done at home without any equipment, making it much easier for people who don’t have dumbbells, pull-up bars, or other gym equipment lying around.
When it comes to the actual activities being performed, HIIT workouts come in various forms. You can choose anything ranging from a cycling workout to one that focuses on your core. For example, in a core-focused HIIT workout, you would be performing various abdominal exercises for 30 seconds while taking short breaks in between each set. Whatever you may want from your body, there will usually be a HIIT workout perfect for it.
Consult with our expert team for a custom HIIT workout that you can do at home!
2. Changing your Diet –
Managing what and when you eat is one of the most important and easiest ways to maintain your health. If you plan on finding the fastest way to lose weight, maintaining a good diet has to be a key part of your routine. This doesn’t mean dropping all the candies and eating salads throughout the day. Dieting can actually be quite easy and taste just as good as eating normally.
For starters, try to figure out what you want from your diet. Are you looking to reduce weight, increase your muscle mass, or bulk up? Let’s take the most common reason for dieting, which is, losing fat/weight. For this, try reducing your calorie intake by just 500 calories from what you would normally eat. This can be as easy as switching out 1-2 meals for slightly healthier options or occasionally fasting for weight loss.
3. Remember to Move –
Many of us spend our days at home lying in bed watching television, scrolling our phones, or looking at our laptops, or doing the same thing on our sofas. While this may appear to be a fun and relaxing way to spend the day, it is not particularly nutritious. You should constantly make time to walk around during the day and avoid sitting or lying down for long periods of time.
A great way to follow this tip is to have a regular reminder every 2-3 hours that tells you to move. Whenever it rings, you can take a short walk or just stand up and stretch. This will benefit your posture and muscles and can also help you lose belly fat fast!
4. Drink Water –
Everyone knows that drinking water is good for your health, but many people still don’t drink enough of it. Water is necessary for survival, and drinking enough of it is a key to having optimum health. To put it in perspective, some of the most important health benefits of drinking water include:
● Reduces high blood pressure
● Promotes digestive functions, which also help reduce constipation
● Cleanses bacteria in your body through the bladder
● Along with many more benefits
Drink 3 liters of water every day as a general rule of thumb to stay healthy. For a slightly more complicated, more accurate assessment of how much water you should be drinking, take your body weight in pounds, divide by two, and aim to drink that much water in ounces every day. You should drink additional water when working out or being active. Keeping a bottle of water with you at all times is an excellent method to do this. This will serve as a reminder to take a sip whenever you can. You can also try using supplements or flavor additives that can make drinking water healthier and easier to do. For example, adding glucose or electrolytes to your drink are great for improving its nutritional content with essential minerals and vitamins while also improving the taste immensely.
5. Play Games –
We know what you’re thinking, and no, by games, we don’t mean video games! Instead of video games, take some time out every day to play games with your friends and family that involve moving around. These can be more physically intensive games like football or less straining ones like catch, cornhole, or just plain tag.
Taking some time each day to play games will help you keep your spirits up while also getting some regular exercise. Most people can get their recommended daily steps from only one game of tag. Here’s a list of games that require little to no space to play –
● Catch (with a ball)
● Hide & Seek
● Arm Wrestling
● Pillow Fighting
● Play Wrestling
We know that it can be tempting to start taking a few pills and begin losing weight without exercise. That being said, with how our bodies work, losing weight is essentially consuming fewer calories than you burn. So, while medicines may provide you with some benefits, there is no better way than to increase your physical activity and lower your calorific intake.
Moreover, this doesn’t have to be something that feels like a chore if you can incorporate these things into your life according to your preferences. For example, if you are someone who has minimal free time, try doing HIIT workouts that only take 15-30 minutes to complete the activity. On the other hand, if you love your food, look for smart food alternatives that are low in calories but still help you lose belly fat fast without medications.
Call Florida Fat Loss to know the fastest way to lose weight.